10 golden bathing tips
Only Swiss recognized brine pool in the Alps
The medical success of the thermal bathing cannot be forced with extending the bathing time. On the contrary: less time in the thermal water is often more useful. A daily bath in the thermal water of 15 to 20 minutes is sufficient to achieve the desired effects.
For joy and fun the duration of the bath in the thermal water can be extended here and there to a half or even a short hour – except you have a low blood pressure.
As a rule you go in the morning to the thermal pool, preferably before breakfast. A second bath – but only short (5 to 10 minutes) – is recommended in the evening after a hike (against sore muscles) or after skiing (to warm up). However, if you stay in the evening to long in the thermal water, you may sleep badly (stimulating effect).
Those who have a deep blood pressure should start with 10 to 15 minutes bath time in the thermal spa and – in the case of well-being – increase the duration in the course of the cure up to 20 minutes. As a result, a greater drop in blood pressure and thus discomfort and too much fatigue can be avoided.
Bathe moderately active! Do not use the thermal bath to a "chatterbox". Always move in the brine. Stretch in the water of the thermal spa. The water in our thermal baths carries you – thanks to its high mineralization. Stretch on your back in the warm water, move arms and legs, make swimming movements. This is a relief for your musculoskeletal and calliper system. Also use the underwater massage jets in the thermal pool, massively, without directing the water jet directly to the belly or neck. Use the small water jets at the bottom of the bench on the northern side of the bath to soothe and stimulate your legs. Do some water gymnastics, swim in the thermal pool on your chest and back – but everything quiet and moderate. You are in a health spa, not in a sports pool.
After the bath in the thermal water you cannot simply go to the agenda. Rest for at least half an hour in dry clothes or in a warm bathrobe on a couch in the heated lounge. Or – even better – go on the shortest way and without catching a cold in your warm bed and cover up well. You will feel the reaction as a pleasant tiredness, then you fall asleep for a short time.
When you wake up again, after about half an hour, you feel fresh, rested and turned up. Your body has returned to the normal temperature and you can consider your daily health session as finished. Now you have the whole day for yourself, for varied holiday pleasures. Before leaving the house when the weather is cold: make sure that your ears and your hair are dry.
The health effect of our natural salt can be strengthened by brine pack (with saturated brine) and with brine inhalation. Inquire at the beginning of the cure with our spa physician or our therapy staff. It would be a pity, if you learn at the end of your cure, that you could have not done everything possible for your health.
We recommend our guests to carry bath shoes in the whole bath and wellness area!